©2018 by Blake Banner, LLC.

Dr. Blake Banner

August 7, 2019


The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Let's start the blog post off with this - Everyone repeat after me, "Self Care Is Not A Reward, Self Care Is Part Of The Process." I...

June 26, 2019

Aromatherapy just might be in my top 3 ways to alter my mood instantly. Have you ever encountered a scent that just changed the way you were feeling? A scent that made you remember an event from the past, or even think about a specific person? The power of smell should...

June 12, 2019

Back again with another blog post! I've learned to accept the fact that although I would love to produce and create content more frequently than I have over the past few months this year, life happens! I have been ridiculously busy but I'm not complaining because my or...

March 26, 2019

March is my favorite month for a few reasons: it’s my birthday month, daylight savings time meaning longer days, AND it marks the beginning of Spring. As much as I enjoy the cozy vibes that Fall brings, Spring is really the season that has my heart. When I think of Spr...

February 13, 2019

February. The month of love, primarily because of Valentine's Day, so we often think more romantic love around this time of year versus the familial or platonic we hear about during the other major holidays. With that being said, the focus of this blog post is the...

January 16, 2019

I hope the beginning of 2019 is treating everyone well! I'm back again with another alternative therapy that I have 100% hopped on board for - Floatation Therapy/Sensory Deprivation Tank. I was definitely skeptical at first about this one (even up until about the first...

January 2, 2019

"Energy is the essence of life." -Oprah Winfrey

Happy New Year! This is the very first blog post of 2019 and I couldn't be more excited to discuss ENERGY. The new year tends to bring us this boost of vitality  and we want to do any and everything, we feel empowered and...

December 12, 2018

Photo By: Denise Benson Photography

I can't believe it's been this long since I've published a blog post. The reason for that is exactly what topic I'm covering today - I was hit in the face with a series of unfortunate events that I won't even begin to elaborate on to...

October 17, 2018

This week we delve into the world of midwifery! Midwifery is defined as the health science and profession that deals with pregnancy, childbirth and the postpartum period - It also deals with the sexual and reproductive health of women throughout their lives. This profe...

October 3, 2018

Happy October! Can you believe there are only a few months left of 2018? Now is a great time to revisit your goals and New Year's resolution to determine what areas deserve more attention before we roll into 2019. It's not too late to accomplish what you set out to do...

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