Happy October! Can you believe there are only a few months left of 2018? Now is a great time to revisit your goals and New Year's resolution to determine what areas deserve more attention before we roll into 2019. It's not too late to accomplish what you set out to do this year, make a plan and execute! The Fall reminds us that the only constant in life is change. As you watch the leaves turn from green to their orange-red colors, keep in mind that you too are transforming as

Some people prefer bubble baths, others prefer sound baths - I actually prefer both. However, this week's blog post is focusing on sound immersion therapy so I'll put my bath sponge to the side. My sister gifted me a Tibetan singing bowl from Australia a few years back so I decided to do some research and learn how to use it for meditation and relaxation purposes. The first time I played the singing bowl successfully I felt great, feeling the vibration travel through my body

"What is a Chakra?/What Are Chakras?" has to be the number one question I get asked, especially when individuals are inquiring about Reiki sessions. Eric Bellinger has an entire song about them, Jhene Aiko has referenced them, and even Jidenna and Big Sean have thrown the word 'chakras' around in certain songs. So I think it's time to break down the chakras in blog form and provide some insight to what exactly it is to those who are unfamiliar with the term and concept. Enjo

This is the very FIRST of my multi-part blog series entitled 'How I Heal'. The idea behind this topic is to expose others to ways people have been able to utilize unconventional methods of healing (physically, emotionally, spiritually, or mentally) to reach their state of equilibrium. It was important to me to highlight regular (but extraordinary) people and show the diversity in ways people deal with every day stressors. I am so proud and excited for the first installment to

Now that the introductory blog post is out of the way we can jump into the GOOD stuff! And by the GOOD stuff I mean the information on complementary and alternative medicine/healing methods. If this is your first time visiting the blog, welcome and I hope you'll enjoy the content here as well as everything available to you on the website! Let's get to it. First let's start with some definitions so everyone is on the same page, I want all readers to be engaged and understand w